Full Workout.- Total Body Dumbbell Circuit.

Stretches/ Mobility Full Workout

Deadlifting can be used with any type of equipment.Dumbbells, medicine ball. Make sure to send your hips back. 3 sets of 10x.

Try isolating one side of the body at a time. 3 sets of 10x.

Stabilize one side of the body while strengthening the other. Squeeze your core and glutes. 10x each arm. Repeat 3x.

3 different Plank Variations/ Progressions. If the first is easy progress to the next. If it is challenging start with low plank. 30secs on 20secs off.

Try isolating one side of the body at a time to see were there is weakness. 3 sets of 10x.

Variations can be used with any type of equipment. Ex: Dumbbells, Medicine balls, 3 sets of 12x.

Bring those legs straight up and turn. 3 sets of 12x.