Specialties

Specialize in different types of training from: 

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• Strength Training

• Functional Training

• High Intensity Interval Training (HIIT)

• Circuit Training

• Weight Loss

• Muscle Toning

• Aerobic & Anaerobic

• Stretching Routines for Injury Recovery

•  Pre & Post Natal

• Online Virtual 1-1 Training- No equipment needed.

• PEAK 4 ALL Training