Specialties

Specialize in different types of training from: 

  • Strength Training

  • Functional Training

  • High Intensity Interval Training (HIIT)

  • Circuit Training

  • Weight Loss

  • Muscle Toning

  • Aerobic & Anaerobic

  • Stretching Routines for Injury Recovery

  •  Pre & Post Natal

  • Online Virtual 1-1 Training- No equipment needed.

Fitness
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